Limit Fluids and Caffeine - Gotta pee? That’s common during pregnancy, especially at night. So, even if you are a “roll with the punches” kind of girl, try setting bedtimes and wake-up times on your phone and abiding by them! A strict sleeping schedule can be your friend when pregnant. Maintain a Sleep Cycle - Some people go with the flow. right now, but your body is letting you know it’s time to rest up! If you’re extremely tired or drifting off, go to sleep! Sure, bedtime may look like 7:00 p.m. Hit the Hay When the Sleepiness Hits - As your pregnancy progresses, the amount of strain on your body and energy will continue to increase - and you’ll feel it! Don’t fight the cues telling you to sleep or nap. Proven sleeping tips to combat insomnia during pregnancy If any of the above issues are impacting your sleep while pregnant, please contact your primary care physician. It’s always important to get proper rest, but even more so when you’re expecting. Pillows and mattress are too hard or too soft.Heartburn (nocturnal gastroesophageal reflux disease, a.k.a.Discomfort/sleep position challenges due to increased belly and chest size. The effects of pregnancy on the body can can be a recipe for disaster when it comes to getting a good night’s rest. The result? The perfect pregnancy insomnia storm.Īlthough you can experience trouble with sleeping throughout your pregnancy, most women usually experience pregnancy insomnia during early pregnancy and the third trimester.Ĭommon culprits of insomnia during pregnancyįor many women, sleep disruption already happens much too easily. Sleeping under normal circumstances can be a challenge, but when you are pregnant - all the things that prevent a good night’s sleep (discomfort, stress, a racing mind) are exacerbated. What to Do When You are Pregnant and Can’t Sleep
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